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ST&A Counselling

Book an Appointment at Virtual - Virtually Located in Ontario

Please note we have in the office appointments in our Burlington Location and Ottawa Location, as well as, several counsellors who offer both virtual and phone counselling. If you are having any trouble with our booking site, please email us at info@sarahterwilligar.com and we can help you navigate it!

Welcome to our online booking site

Sessions
Session

Free Phone Consultation

Let's talk! Book an appointment to have a phone conversation, that's free, to get more information about coming to counselling or have your questions answered. You will speak with a counsellor who will help you figure out if they are a good fit to work with you, or if not, which counsellor on our team would be the best match for you to help you with what you are going through.

Online Counselling

This is for anyone who would like to meet with their counsellor online or virtually. This is also known as Telehealth Counselling or Psychotherapy. We offer online counselling for children, youth, adults, and families. You will meet with one of our counsellors online with our video platform for your counselling appointments.

Clinical Supervision

Clinical Supervision, is offered for interns, Registered Psychotherapists (qualifying) and Registered Psychotherapists who are interested in receiving clinical supervision to support their clinical work. We offer Clinical Supervision with the following modalities: Narrative Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness, and Trauma Informed.

Sarah Terwilligar
(She/Her/Hers) BScN, R.N, MACP, R.P.

Sarah is a Registered Nurse and a Registered Psychotherapist. Sarah is offering virtual counselling support.

Sarah specializes in working with youth, adults, and families. Sarah specializes in working with someone who is living with an eating disorder, or eating issues, body image difficulties, self esteem issues, intimate partner violence/ abuse and relationship issues. Sarah often works with individuals dealing with sadness, depression, anxiety, stress, unhappiness, and grief.

Sarah specializes in Narrative Therapy, as well as, uses Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Internal Family Systems Therapy, and Mindfulness in her work with her clients.

Sarah strives to provide a safe, open, and non-judgemental space, for individuals and families.

Sarah is a Registered Nurse and a Registered Psychotherapist. Sarah is offering virtual counselli... Read More

Carley Ross
(She/Her/Hers) BScN, R.N., MACP., R.P. (Qualifying)

Carley is a Registered Nurse and a Registered Psychotherapist (Qualifying). Carley has been working as a Registered Nurse for 14 years where she has extensive experience working with individuals and families dealing with medical and mental health issues. 

Carley is passionate about helping others with their mental health. Carley specializes in working with people who are experiencing anxiety, ADHD, stress, trauma and PTSD. Carley understands that we all face struggles. Life can bring us pain, loss, suffering or many other difficult experiences. Carley is here to support you if you are struggling. No concern is too small or big to bring to therapy. Carley understands that sometimes it can be hard to share these struggles, so she makes efforts to create a welcoming, open and safe place for people to share.  

Carley uses the following approaches in her work with clients: Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behavioural Therapy (DBT), Mindfulness and Trauma Informed Therapy approaches. 

Carley is a Registered Nurse and a Registered Psychotherapist (Qualifying). Carley has been worki... Read More

Jennifer Goodfellow
(She/Her/Hers)

Jenn is a Registered Nurse, R.N. and a Registered Psychotherapist (Qualifying). Jenn provides individual, family and couples counselling to youth (18+) and adults. Jenn currently supports clients virtually, both online and via phone counselling sessions.

Problems That Jenn specializes in helping clients with: Trauma/PTSD, Anxiety, Depression, Stressful experiences, Life transitions/ changes, Relationship issues, Family conflict and Domestic violence.

Jenn uses the following approaches with her clients: ​Trauma Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavior Therapy, Strength-Based Counseling, Solution Focused Counseling, and Emotion-Focused Therapy.

Jenn is a Registered Nurse, R.N. and a Registered Psychotherapist (Qualifying). Jenn provides ind... Read More

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Virtual - Virtually Located in Ontario
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Need Help? info@sarahterwilligar.com